Who Holds You When You’re the One Holding Everyone Else?
A Live Self-Love Breathwork Journey
Sunday, February 22
12 PM Costa Rica Time
$27 USD | Live on Zoom | No Replay
If you are the one who gives…
the one who supports…
the one who keeps it together…
This space is for you.
Next Live Session
February 22nd | 10am PST / 1pm EST
It’s time to finally exhale...
You love deeply
You show up for everyone
You hold emotional space
You carry responsibility
You rarely ask for help
And somewhere along the way, you learned how to keep going...
even when you were tired
Even when your heart felt heavy
Even when no one was holding you
This session is an invitation to soften
To release
To receive
To come back to yourself
This session is your space to
finally let go and receive...
Release Trapped Emotions
Let go of the emotional weight of the past and create space in your body and your life - for lightness, clarity, and renewal.
Rewire Your Nervous System
Reset your nervous system from stress to calm. Through the breath, you’ll return to a state of inner steadiness, safety, and resilience - even after a heavy year.
Return to Inner Clarity
Let go of mental fog and overwhelm. As your breath deepens, your mind quiets — and what really matters comes into focus.
Release Anxiety and Stress
You’ve held a lot this year - in your body, your breath, your nervous system. This practice helps you soften, unwind, and release the stress you’ve been quietly carrying.
Enhance Emotional Well-being
This breathwork journey offers space to feel, release, and reconnect, without pressure, without judgment. You’ll foster true emotional balance by finally giving your feelings room to move.
Come Home To Yourself
Feel a deep sense of calm as you return to the truth of who you are. This practice brings your body back to peace — and reconnects you to the version of you that’s been waiting to exhale.
This Is Especially For You If…
• You tend to over-give in relationships
• You struggle to receive support
• You are “the strong one” in your family or community
• You crave emotional release but don’t make space for it
• You want to feel held for once
Why Live Matters
There is something powerful about breathing together in real time.
This is not a recording.
Not a passive meditation.
This is an active, guided emotional experience held in a safe live container.
When you show up live, you show up for yourself.
How Does It Work?
Secure Your Spot: Sign up now to ensure your place—spaces fill up quickly!
Create Your Space: Find a quiet, comfortable spot where you can be undisturbed for at least 2 hours
Prepare Your Tech: Make sure you have a stable internet connection and grab your headphones and for the best audio experience. Make sure they are charged and connected
Avoid Heavy Meals: For the best experience, do not eat a heavy meal for at least 2 hours before the session
Set Your Intention: Take a moment to reflect on what you want to release or gain from this session
Come with an Open Heart: Show up ready to let go, heal, and embrace the transformative power of breathwork
What Other's Say
I love Taryn’s breathwork sessions. The breathing, her soothing voice and the music all help me go deep. I access and release so much emotion and tension. After each session I feel so relaxed and calm. I feel gratitude and love. I highly recommend Beyond Breath for everyone!
- Natalie P
The themes were so powerful, Taryn’s voice
Is so calm and profound. I had a lot of consciousness awareness about myself and a lot of emotional releases . This breathwork experience is very healing and brings a lot of self awareness and emotional releasing . It’s powerful .
- Jacqui R
It's a journey that truly rocks my heart and soul every single time. The energy is electric, and the instructor, Taryn, is incredibly passionate and insightful. The techniques we practice leave me feeling deeply rejuvenated and more connected with myself.
- Dorothy M
FAQs
Your Questions Answered: Find Clarity on Our Holistic Wellness Services
What should I expect during the session?
In this live, 90-minute breathwork session, you will be guided step-by-step through a transformative journey. We begin with a brief introduction, where I will explain the techniques and set the tone for the session. As we begin breathing, you'll feel a shift in your body as you start to release tension and stress. The breathing pattern will build gradually, and we’ll reach a peak where you’ll hold your breath, allowing you to release any stuck emotions or energy. This is followed by a calming meditation to bring you into a state of deep relaxation and clarity. Many participants report feeling lighter, emotionally clear, and more at ease after the session.
How do I know if this is right for me?
This session is for anyone who is looking to release emotional blocks, reduce stress, and find a sense of inner peace. Whether you’re dealing with anxiety, trauma, or simply feeling stuck in life, breathwork is a powerful tool to help you reset and realign. If you're open to exploring a new method of healing and want to experience personal growth, this session is perfect for you. It’s designed to be accessible for beginners, so even if you’ve never tried breathwork before, you will feel fully supported throughout the process.
Can I participate if I’ve never done breathwork before?
Absolutely! This session is perfect for both beginners and those who have experience with breathwork. I will guide you every step of the way, explaining the techniques in simple, easy-to-understand language. There’s no need for prior experience; the key is to show up with an open mind and be willing to explore. The process is intuitive, and many first-timers find it deeply impactful. If you’re new, this will be a great introduction to the power of breathwork!
How Much Does It Cost?
The cost for the 90 minute session is $30 USD.
What if I can’t make it live?
Don’t worry! Life happens, and if you’re unable to attend the session live, we’ll send you a link to the replay so you can still participate at your own pace. You won’t miss out on the healing benefits of the session, and you can watch it whenever it’s convenient for you. Just make sure to check your inbox after the session for the replay link.
Do I need any special equipment or tools?
The only things you need are a quiet, comfortable space where you won’t be disturbed, a stable internet connection, and headphones for the best audio experience. Using headphones will enhance the sound quality of the guided breathing music, making your experience even more immersive. Everything else is simple—just bring your open mind and your willingness to let go and heal. I’ll guide you through every step of the session, so you don’t need any special tools or equipment beyond what’s listed.
What if I get emotional during the session?
It’s completely normal to experience emotions during breathwork. Many people feel a sense of release, and emotions that have been buried or suppressed may surface. This is part of the healing process, and it’s important to honor what comes up. If you feel emotional, know that it’s a sign that your body is releasing stress and trauma. You’re in a safe, supportive environment, and there’s no right or wrong way to feel. I’m here to guide you, and you’re welcome to experience the emotions as they arise. The goal is to let go of what no longer serves you and make space for healing and peace.