Coming Home to Your Truth - One Breath at a Time
Been feeling a little off? Disconnected—and can’t quite explain why? You’ve done the work, but still feel like something’s missing… this 90 minute session is your reset button
Next Live Session
October 26th I 1PM PST I 4PM EST
You don’t need to become someone new. You just need to be reminded who you are.
You’re not broken — you’re just disconnected.
You’ve been moving through life doing all the right things, but somewhere along the way, your inner world went quiet. You smile when you should, show up where you’re needed, but your body tells a different story — tight chest, shallow breath, that faint hum of something’s off.
You’ve built a beautiful life, yet lately it feels like you’re watching it from the outside. You’re present, but not really here.
Deep down, you know you’ve been holding back — from your emotions, your desires, your truth — but you can’t quite name why. Maybe you’ve outgrown old versions of yourself. Maybe you’re just craving space to feel again.
This session is that space.
Through the rhythm of your breath, you’ll reconnect to what’s real — the parts of you that know what’s true and what’s ready to be released.
It’s not about fixing yourself. It’s about remembering yourself.
You’ll leave feeling grounded, clear, and reconnected — not just to your body, but to your own truth.
What’s Waiting for You on the Other Side
Release Trapped Emotions
In this guided breathwork session, you’ll be able to release long-held stress, trauma, and emotional blocks that have been holding you back. Let go of the burdens of the past and make space for peace and clarity.
Rewire Your Nervous System
Through conscious breathing techniques, you’ll reset your nervous system, shifting from a state of stress to one of calm. This powerful practice helps build resilience, balance, and emotional stability.
Achieve Profound Mental Clarity
As you deepen your breath, you’ll clear mental fog, improve focus, and gain insights that lead to greater clarity. With each breath, you’ll feel more centered and aligned with your true self.
Release Anxiety and Stress
Breathwork has been shown to lower cortisol levels, the stress hormone, and induce a deep relaxation response. You'll experience immediate relief from the anxiety and overwhelm that have been clouding your mind.
Enhance Emotional Well-being
By connecting deeply with your breath, you’ll foster emotional balance and well-being. This session offers a safe space to explore your emotions, heal, and find your inner peace without judgment or pressure.
Cultivate Deep Inner Peace
Feel a profound sense of calm and serenity as you let go of emotional tension. This breathwork practice helps restore your body’s natural state of peace, leaving you lighter, more grounded, and more at ease in your everyday life.
How Does It Work?
Secure Your Spot: Sign up now to ensure your place—spaces fill up quickly!
Create Your Space: Find a quiet, comfortable spot where you can be undisturbed for at least 2 hours
Prepare Your Tech: Make sure you have a stable internet connection and grab your headphones and for the best audio experience. Make sure they are charged and connected
Avoid Heavy Meals: For the best experience, do not eat a heavy meal for at least 2 hours before the session
Set Your Intention: Take a moment to reflect on what you want to release or gain from this session
Come with an Open Heart: Show up ready to let go, heal, and embrace the transformative power of breathwork
What Other's Say
I love Taryn’s breathwork sessions. The breathing, her soothing voice and the music all help me go deep. I access and release so much emotion and tension. After each session I feel so relaxed and calm. I feel gratitude and love. I highly recommend Beyond Breath for everyone!
- Natalie P
The themes were so powerful, Taryn’s voice
Is so calm and profound. I had a lot of consciousness awareness about myself and a lot of emotional releases . This breathwork experience is very healing and brings a lot of self awareness and emotional releasing . It’s powerful .
- Jacqui R
It's a journey that truly rocks my heart and soul every single time. The energy is electric, and the instructor, Taryn, is incredibly passionate and insightful. The techniques we practice leave me feeling deeply rejuvenated and more connected with myself.
- Dorothy M
Next Live Session
October 26th 1PM PST I 4PM EST
FAQs
Your Questions Answered: Find Clarity on Our Holistic Wellness Services
What should I expect during the session?
In this live, 90-minute breathwork session, you will be guided step-by-step through a transformative journey. We begin with a brief introduction, where I will explain the techniques and set the tone for the session. As we begin breathing, you'll feel a shift in your body as you start to release tension and stress. The breathing pattern will build gradually, and we’ll reach a peak where you’ll hold your breath, allowing you to release any stuck emotions or energy. This is followed by a calming meditation to bring you into a state of deep relaxation and clarity. Many participants report feeling lighter, emotionally clear, and more at ease after the session.
How do I know if this is right for me?
This session is for anyone who is looking to release emotional blocks, reduce stress, and find a sense of inner peace. Whether you’re dealing with anxiety, trauma, or simply feeling stuck in life, breathwork is a powerful tool to help you reset and realign. If you're open to exploring a new method of healing and want to experience personal growth, this session is perfect for you. It’s designed to be accessible for beginners, so even if you’ve never tried breathwork before, you will feel fully supported throughout the process.
Can I participate if I’ve never done breathwork before?
Absolutely! This session is perfect for both beginners and those who have experience with breathwork. I will guide you every step of the way, explaining the techniques in simple, easy-to-understand language. There’s no need for prior experience; the key is to show up with an open mind and be willing to explore. The process is intuitive, and many first-timers find it deeply impactful. If you’re new, this will be a great introduction to the power of breathwork!
How Much Does It Cost?
The cost for the 90 minute session is $30 USD.
What if I can’t make it live?
Don’t worry! Life happens, and if you’re unable to attend the session live, we’ll send you a link to the replay so you can still participate at your own pace. You won’t miss out on the healing benefits of the session, and you can watch it whenever it’s convenient for you. Just make sure to check your inbox after the session for the replay link.
Do I need any special equipment or tools?
The only things you need are a quiet, comfortable space where you won’t be disturbed, a stable internet connection, and headphones for the best audio experience. Using headphones will enhance the sound quality of the guided breathing music, making your experience even more immersive. Everything else is simple—just bring your open mind and your willingness to let go and heal. I’ll guide you through every step of the session, so you don’t need any special tools or equipment beyond what’s listed.
What if I get emotional during the session?
It’s completely normal to experience emotions during breathwork. Many people feel a sense of release, and emotions that have been buried or suppressed may surface. This is part of the healing process, and it’s important to honor what comes up. If you feel emotional, know that it’s a sign that your body is releasing stress and trauma. You’re in a safe, supportive environment, and there’s no right or wrong way to feel. I’m here to guide you, and you’re welcome to experience the emotions as they arise. The goal is to let go of what no longer serves you and make space for healing and peace.