Taryn Swanepoel

Starting Over

Taryn Swanepoel

Published on: 17/08/2026

Three old friends, one phone call, and a question I couldn't shake: why does midlife make some of us blow up a perfectly good life to start over with no idea what's next?

midlife reinventionstarting over in midlifemidlife transitionnervous system regulationletting go of who you used to be

Coming Home to Auticenicity

Taryn Swanepoel

Published on: 05/10/2025

Explore the science and soul of authenticity and belonging. Learn how breathwork helps you reconnect to your truth, your body, and the calm of being real.

authenticity and belongingbreathwork and authenticityliving authenticallytrue belongingcoming home to yourselfauthenticity