Breathe Your Way to Bliss: 8-Minute Practice for Instant Relief

Discover the Power of Breathwork: This 8-minute guided session will help you reduce stress, enhance focus, and restore your inner calm. Perfect for a quick reset anytime, anywhere.

10 Mindfulness Practices to Help You Find Peace in Midlife

Ready to embrace peace and clarity in midlife? Download our guide to unlock 10 mindfulness practices designed to cultivate serenity and balance amidst life's complexities.

10 Mindfulness Practices to Help You Find Peace in Midlife

Ready to embrace peace and clarity in midlife? Download our guide to unlock 10 mindfulness practices designed to cultivate serenity and balance amidst life's complexities.

10 Mindfulness Practices to Help You Find Peace in Midlife

Ready to embrace peace and clarity in midlife? Download our guide to unlock 10 mindfulness practices designed to cultivate serenity and balance amidst life's complexities.

Get Actionable Insights Into

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Mindful Breathing:

Discover how to start your day with a simple mindfulness practice, using your breath as an anchor to center yourself and calm your mind.

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Mindful Eating:

Learn to savor each bite and cultivate a deeper connection with your food through mindful eating, allowing you to nourish your body and mind with awareness and appreciation.

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Body Scan Meditation:

Explore a body scan meditation to release tension and promote relaxation throughout your body, helping you let go of stress and find inner peace.

Why download this guide?

Enhance Your Well-Being:

Gain practical strategies to enhance your overall well-being and navigate midlife with greater ease and contentment.

Cultivate Mindful Living:

Learn how to integrate mindfulness into your daily life through simple yet powerful practices that promote presence, gratitude, and compassion.

Find Peace Amidst Complexity:

Empower yourself with tools to navigate the challenges of midlife with grace and resilience, finding peace and fulfillment along the way.

"Taryn really was with me the entire time and I felt that so relaxed and safe.” I really had a great experience, I had never done this before, and I am amazed at what we can do with our own breath. Taryn really was with me the entire time and I felt that so relaxed and safe.

- MICHAELA H, IRELAND

"I felt connection and that Taryn cared for everyone in the group.” I cannot express how much this journey has helped me. Thank you, thank you, thank you. I loved your style of holding space for the journey. I felt connection and that you cared for everyone in the group.

- CANDY M, USA

"Taryn is truly gifted and I hope that more people get to experience her magic.” When I decided to do breathwork with Taryn, I was definitely excited to have the experience, but didn't fully know what to expect. When she says "journey", that's because that is exactly what it is....it's not just breathing and releasing tension. The journey that Taryn lovingly guided me through allowed me to access places in my body that needed to be held; and her gentle and nurturing energy and voice indeed held me in those spaces. I felt safe. Safe to surrender and to release stuck energy that could only have been released somatically. I personally had my experience virtually, and I can tell you for certain, that did not take away from my powerful experience. In short, Taryn is truly gifted and I hope that more people get to experience her magic. Thank you from the bottom of my heart, Taryn!

- CRYSTAL S., LOS ANGELES, CA

"What a special experience to get to participate in the breathwork session.” Wow! What a special experience that was yesterday to get to participate in the breathwork session guided (so very skillfully & lovingly) by you! And just wow with your delivery/guidance of this exercise! Everything about it felt so harmonious & that you, are definitely meant for this kind of “work”, “therapy”, “service”. I had a truly amazing experience & I thank you.

- MICHELLE B, HUNGARY

About Author

After a personal journey of self-discovery following major burnout, I transformed my career into breathwork facilitation, yoga, nutrition coaching, and psilocybin guidance. I understand the challenges of midlife from my own experiences and approach empowerment coaching with empathy. My clients praise my nurturing guidance, and my passion for sustainable lifestyle changes over temporary fixes shines through in each interaction.

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