I work at the intersection of breath, body, and belief — helping heart-centered women slow down, reconnect with themselves, and design lives that feel like home.

But this isn’t work I learned in a textbook.

This is work I’ve

lived.

After years of overgiving, caregiving, and striving for a life that looked “successful” on the outside, I found myself completely burnt out — disoriented, aching, and quietly wondering...

is this all there is?

That question cracked something open.

What followed was a long, imperfect, beautiful return to myself — through breathwork, embodiment, ceremony, and deep inner listening.

Now, I hold that same space for others.