Welcome to the Resource Library
Tools for the path.... wherever you may be on it
This space is like a care package — created for the moments when you’re curious, tender, tired, or just craving support you can feel.
Inside, you’ll find simple, soul-aligned tools to reconnect with your breath, deepen your microdosing journey, or simply take the next right step toward yourself. Some are free. Some are paid. All are shared with heart.
Take what you need. Come back when you're called
Breathwork to
Ground & Reset
A short 8-minute guided breathwork session — perfect for first thing in the morning, a mid-afternoon slump, or anytime you feel a little scattered or stuck.
Think of it like hitting the refresh button on your internal browser. Gentle, effective, and easy to come back to again and again.
A Living Library
of Words
This isn’t just a list of recommendations — it’s an evolving, seasonal Google doc full of books and podcasts that have moved me, my friends, and my mentors.
Whether you're in a tender place, an awakening one, or somewhere beautifully in-between — there's something in here for you.
If your favorite isn’t listed, send me a message... it just might make it in!
Soundtracks for the Soul
A short 8-minute guided breathwork session — perfect for first thing in the morning, a mid-afternoon slump, or anytime you feel a little scattered or stuck.
Think of it like hitting the refresh button on your internal browser. Gentle, effective, and easy to come back to again and again.
Microdose Journal
A self-guided companion for experienced microdosers ready to bring more intention, presence, and depth to their practice.
This isn’t just a tracker — it’s a quiet mirror.
Designed for those who already have a basic understanding of microdosing, this journal helps you slow down, tune in, and notice what’s truly shifting beneath the surface.
Inside, you’ll find space for reflection, clarity, and emotional tracking — so the subtle becomes visible, and the experience becomes your own.
Includes a free guided breathwork session to support integration and help you reconnect with your body throughout your journey.
Ideal for anyone walking the microdosing path solo, but still wanting to feel held, focused, and intentional.
Breathwork Journeys
Audio-guided journeys for when you’re ready to feel it, move it, and let it go.
These extended breathwork sessions (60–90 minutes) are designed to take you deeper — into your body, your breath, and the emotional landscapes we often avoid. Each journey is gently guided, music-led, and themed around a specific invitation or shift.
The first in the series,
Letting Go
, offers a powerful container for softening your grip on what’s no longer serving — whether that’s grief, anxiety, or something harder to name. All you have to do is press play, lie down, and breathe.
No fluff. No rush. Just space to release, and remember who you are beneath the noise.
Ideal for anyone needing calm, clarity, or an embodied way to move through what’s been stuck.
5 Breathwork Practices for Everyday Life
A free PDF guide to help you breathe your way back to calm, clarity, and presence one moment at a time.
These six simple but powerful breathwork practices are designed to meet you in real-life moments — when you’re overwhelmed, ungrounded, anxious, or just need a reset.
Inside, you’ll find step-by-step instructions for each practice, plus gentle guidance on when and how to use them. Whether you’ve got five minutes or fifteen, this guide offers you something steady to return to.
Ideal for beginners and seasoned breathers alike, anyone looking for grounded, everyday tools to regulate, release, and reconnect.
Blog Posts
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Seasoned professional in breathwork facilitation, yoga instruction,
nutrition coaching, and psilocybin guidance
Contact Me
taryn@beyondbreath.ca
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DISCLAIMER: BEYOND BREATH and this website do not provide, sell, or distribute psychoactive substances. The information on this site is for educational and harm reduction purposes only and should not be considered medical or legal advice. We encourage responsible engagement with these practices, and you should consult a qualified medical professional before considering psychedelic substances. Our work emphasizes safety, reverence, and personal responsibility.
For more detailed information, please read our full disclaimer.