The Soundtrack to Your Healing Journey

Welcome to your curated sound space.

A blend of playlists designed to support movement, presence, and profound inner exploration.

Whether you’re flowing through yoga, deepening with breathwork, or journeying inward with intention, there’s a carefully crafted playlist here to meet you in the moment.

Yoga Playlists

Music To Move To

Slow Flow – Slow & Strong

Grounded tempos and nurturing melodies to guide a gentle yet potent flow—strength for the body, calm for the mind.

Vinyasa – Sacred Sweat Sequence

A dynamic, energizing sequence of tracks to match your breath with movement, spark vitality, and carry you through a powerful practice.

Restorative

Soft, meditative tones mixed with soothing ambience to support deep rest, passive stretches, and surrender.

Breathwork Playlists

A Breath Of Fresh Air

25‑Min Calming - Soft Exhale Session

Soothe your nervous system and deepen presence during a 25 minute breathwork session. Find a comfortable space put in your headphones and notice your breath. Slow it down, deepen your inhales, extend your exhales and feel it all.

20‑Min Activation

Get out of that afternoon slump or use this short energizing playlist to wake up your body and mind first thing in the morning. At 2:39 minutes in open your mouth and breathe as deep as you can into your belly. Incorporate a breath hold at the end of each song to ground, release and reset.

45‑Min Relaxation

Extended, gentle waves of beautiful songs to slow you down and unwind. Ideal for long-form breathwork, rest integration, or nervous system reset. 45 minutes of long, slow, deep breaths in and out of the nose