A self-guided companion for experienced microdosers ready to bring more intention, presence, and depth to their practice.

This isn’t just a tracker — it’s a quiet mirror.

Designed for those who already have a basic understanding of microdosing, this journal helps you slow down, tune in, and notice what’s truly shifting beneath the surface.

Inside, you’ll find space for reflection, clarity, and emotional tracking — so the subtle becomes visible, and the experience becomes your own.

Includes a free guided breathwork session to support integration and help you reconnect with your body throughout your journey.

Ideal for anyone walking the microdosing path solo, but still wanting to feel held, focused, and intentional.