Embrace Midlife Mastery

A program for those seeking renewed purpose and fulfillment in life's second half

Discover rejuvenation and clarity amidst midlife transitions with our unique wellness program.

Actualize Your Potential With

Energetic Self-Mastery

The seasoned advocate Happy Raw Reny commands an esteemed reputation in enabling

others to conquer emotional eating through psychology, nutrition, and yoga.

Feeling Stuck? Seeking Deeper Fulfillment?

Are you in your 40s or 50s? Do you find yourself living the same day over and over without any sense of fulfillment? Have you lost your joy and feel like you have no purpose? Our 8-week program, Reignite Midlife: The Microdose Method, is designed specifically for you. Combining responsible microdosing psilocybin with breathwork, mindfulness, yoga and nutritional wellness, this course helps you achieve long term sustainable emotional well-being, enhanced creativity, increased focus, and better social interactions. Each week targets key areas such as emotional stability, stress management, physical health, and personal growth. Join us to transform your life, regain control, and discover new sources of joy and satisfaction. Embrace the journey to a more mindful, productive, and fulfilling life.

Calming the Chaos: Emotional Reset

Discover peace amidst the storm by mastering methods for mood enhancement and emotional balance.

Reignite Your Spark: Creativity and Focus Boost

Rekindle your passion and productivity with innovative techniques proven to enhance creativity and focus.

Path to Harmony: Mindful Social Interactions

Strengthen relationships and improve communication by embracing self-awareness and mindfulness in your social interactions.

About Me

About Me

Taryn Swanepoel, a seasoned professional in breathwork facilitation, yoga instruction, nutrition coaching, and psilocybin guidance, redefined her career path following personal experiences with professional burnout and self-discovery. Leveraging the transformational power of her Microdose Method, she adeptly addresses unique challenges experienced by people in their 40s and 50s. Taryn's empathetic and empowerment-focused coaching emphasizes sustainable lifestyle changes, gaining acclaim for her attentive and nurturing guidance. Clients under her wing find safety, connection, and profound gratitude within her transformative sessions, each encounter imbued with Taryn's innate passion and dedication. Serving those grappling with midlife complexities, Taryn Swanepoel offers a ray of clarity, joy, and peace.


"Taryn really was with me the entire time and I felt that so relaxed and safe.” I really had a great experience, I had never done this before, and I am amazed at what we can do with our own breath. Taryn really was with me the entire time and I felt that so relaxed and safe.


"I felt connection and that Taryn cared for everyone in the group.” I cannot express how much this journey has helped me. Thank you, thank you, thank you. I loved your style of holding space for the journey. I felt connection and that you cared for everyone in the group.


"Taryn is truly gifted and I hope that more people get to experience her magic.” When I decided to do breathwork with Taryn, I was definitely excited to have the experience, but didn't fully know what to expect. When she says "journey", that's because that is exactly what it is....it's not just breathing and releasing tension. The journey that Taryn lovingly guided me through allowed me to access places in my body that needed to be held; and her gentle and nurturing energy and voice indeed held me in those spaces. I felt safe. Safe to surrender and to release stuck energy that could only have been released somatically. I personally had my experience virtually, and I can tell you for certain, that did not take away from my powerful experience. In short, Taryn is truly gifted and I hope that more people get to experience her magic. Thank you from the bottom of my heart, Taryn!


"What a special experience to get to participate in the breathwork session.” Wow! What a special experience that was yesterday to get to participate in the breathwork session guided (so very skillfully & lovingly) by you! And just wow with your delivery/guidance of this exercise! Everything about it felt so harmonious & that you, are definitely meant for this kind of “work”, “therapy”, “service”. I had a truly amazing experience & I thank you.



From Stuck to Stellar: How Microdosing Can Transform Your Professional Life

From Stuck to Stellar: How Microdosing Can Transform Your Professional Life

May 16, 20246 min read

In the pursuit of success and fulfillment in our professional lives, many of us encounter moments where we feel stuck, uninspired, or overwhelmed by the challenges ahead. However, amidst the chaos and uncertainty, there exists a powerful tool that holds the potential to elevate our performance, creativity, and overall well-being: microdosing. 

In this blog post, we will discuss how microdosing can be the catalyst to propel you from a state of stagnation to a realm of excellence and achievement in your professional endeavors.

The Microdosing Revolution

Microdosing, the practice of consuming small, sub-therapeutic doses of substances like psychedelics or cannabinoids, has emerged as a revolutionary approach to optimizing human performance and well-being. 

While once relegated to the fringes of society, microdosing is now gaining recognition and acceptance as a legitimate tool for enhancing creativity, focus, and productivity in the workplace.

From Stuck to Stellar

Microdosing offers a transformative path to overcome career challenges and unlock your full potential with cognitive enhancement and emotional resilience.

1. Enhancing Creativity and Innovation:

One of the most profound ways microdosing can enhance your professional life is by unlocking your creativity and innovation. Whether you're a writer, artist, designer, or entrepreneur, microdosing can break down barriers to creativity, allowing you to tap into new ideas, perspectives, and solutions that were previously inaccessible. 

2. Boosting Focus and Productivity:

In today's fast-paced world, maintaining focus and productivity amidst distractions and competing priorities can feel like an uphill battle. However, microdosing offers a reprieve from the chaos, enabling you to enter a state of heightened focus, clarity, and concentration. 

By modulating neurotransmitter systems in the brain, microdosing promotes sustained attention and cognitive function, allowing you to tackle tasks with precision and efficiency. 

3. Navigating Stress and Burnout:

The pressures of the modern workplace can take a toll on our mental and emotional well-being, leading to stress, anxiety, and burnout. Fortunately, microdosing offers a holistic approach to stress management, providing relief from the relentless demands of professional life. 

By promoting relaxation, resilience, and emotional balance, microdosing can help you navigate stressful situations with grace and composure. 

Whether you're facing tight deadlines, challenging colleagues, or uncertainty about the future, microdosing can be a source of support and stability in times of adversity.

4. Cultivating Confidence:

At the heart of success in any professional endeavor lies a deep sense of confidence and self-empowerment. Yet, all too often, we find ourselves plagued by self-doubt, imposter syndrome, and limiting beliefs that hold us back from reaching our full potential. Microdosing offers a pathway to liberation, enabling you to shed the shackles of self-limiting beliefs and step into your power with conviction and clarity. 

5. Building Meaningful Connections:

In today's interconnected world, success in the professional sphere often hinges on our ability to cultivate meaningful connections and collaborate effectively with others. 

Microdosing can be a powerful tool for enhancing social skills, empathy, and communication, fostering deeper connections and collaboration with colleagues, clients, and stakeholders. 

By fostering a sense of openness, trust, and understanding, microdosing can facilitate more productive meetings, smoother negotiations, and richer creative collaborations that lead to mutual success and fulfillment.

6. Navigating Ethical and Legal Considerations:

As with any transformative practice, it's essential to approach microdosing with mindfulness and responsibility, especially when it comes to ethical and legal considerations. 

While microdosing is gaining recognition for its potential benefits, it's important to be aware of the legal status of psychedelics and other substances in your area and to adhere to local regulations and guidelines. 

7. Fostering Resilience in the Face of Adversity:

In the unpredictable landscape of professional life, resilience is a crucial trait that enables us to weather storms, bounce back from setbacks, and thrive in the face of adversity. Microdosing offers a unique avenue for cultivating resilience by promoting emotional regulation, stress adaptation, and psychological flexibility. 

By fostering a sense of inner calm and equanimity, microdosing empowers you to navigate challenges with grace and resilience, emerging stronger and more resilient on the other side.

8. Enhancing Intuition and Decision-Making:

In the fast-paced world of business, making sound decisions quickly and confidently can mean the difference between success and failure. Microdosing has been reported to enhance intuition and decision-making abilities, allowing you to tap into your inner wisdom and make choices aligned with your values and objectives. 

By quieting the noise of the mind and amplifying intuitive insights, microdosing can help you make more informed, intuitive decisions that propel you toward your professional goals with clarity and conviction.

9. Promoting Work-Life Balance and Well-being:

In the pursuit of professional success, it's easy to lose sight of the importance of maintaining a healthy work-life balance and prioritizing our overall well-being. Microdosing offers a holistic approach to achieving balance and well-being by promoting relaxation, stress reduction, and emotional equilibrium.

10. Facilitating Personal Growth and Development:

Professional success is not just about achieving external milestones; it's also about personal growth and development. Microdosing can catalyze self-discovery, introspection, and transformation, enabling you to uncover hidden talents, overcome limiting beliefs, and unlock your full potential. 

11. Improving Communication Skills:

Effective communication and strong interpersonal relationships are essential components of success in any professional setting. Microdosing has been reported to enhance communication skills by reducing social anxiety, promoting empathy, and fostering greater emotional intelligence. 

By microdosing, you may find yourself more open, articulate, and attuned to the needs and perspectives of others, leading to more meaningful connections and collaboration in the workplace.

12. Boosting Motivation and Goal Achievement

Maintaining motivation and staying focused on your goals can be challenging, especially when faced with obstacles or setbacks. Microdosing has the potential to boost motivation and drive by enhancing mood, increasing energy levels, and promoting a sense of purpose and direction. 

By microdosing strategically, you can tap into a reservoir of inner drive and determination, propelling you towards your professional aspirations with renewed vigor and enthusiasm.


As you explore microdosing, know you're part of a global community seeking professional excellence. Embrace it with openness and responsibility, unlocking your full potential for success and fulfillment.


1. Is microdosing safe for professional use?

When done responsibly and with proper research, microdosing can be safe for enhancing productivity and creativity in professional settings. However, it's essential to consult with healthcare professionals and adhere to legal regulations.

2. Can microdosing improve job performance?

Microdosing has shown potential to enhance focus, creativity, and resilience, which can positively impact job performance. However, person responses may vary, and it's important to approach microdosing with realistic expectations.

3. How do I integrate microdosing into my work routine?

Integrating microdosing into your work routine requires careful planning, dosage experimentation, and mindfulness. Start with low doses, track your experiences, and prioritize safety and well-being throughout the process.

Back to Blog

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Embrace Midlife Mastery

A program for those standing at life's crossroads, seeking clarity and fulfillment

Handcraftedby CoachFoundation | Copyright © 2024 Taryn Swanepoel's Coaching. All Rights Reserved